of course i did another one of my faves for only the 7th time! -
i lifted light again since im really not in a routine yet. i skipped the burnout round and stretched instead.
had PT yesterday -she told me my piriformis may always be tender but as long as im functioning normally then thats what counts.. may be getting toward the end woo!
Complete Day 17 - Complete!
of course i did another one of my faves for only the 7th time! -
i lifted light again since im really not in a routine yet. i skipped the burnout round and stretched instead.
had PT yesterday -she told me my piriformis may always be tender but as long as im functioning normally then thats what counts.. may be getting toward the end woo!