I've got back into exercise again for almost 1 month. I can already feel my endurance getting better. I wanted to add HIIT to my routine, maybe once a week, but I'm not sure if it's too early. When would you add HIIT to your routine? How do you know when you're capable of doing HIIT?
When to add HIIT to routine
Hi everyone,
I've got back into exercise again for almost 1 month. I can already feel my endurance getting better. I wanted to add HIIT to my routine, maybe once a week, but I'm not sure if it's too early. When would you add HIIT to your routine? How do you know when you're capable of doing HIIT?
Thanks guys :)
Renee