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I'm doing a lot of pilates lately and was wondering how to step it up a little. Is a resistance band or ankle weights better? I have neither at the moment.
What would you recommend for versatility and effectiveness?
Pilates - extra burn
I'm doing a lot of pilates lately and was wondering how to step it up a little. Is a resistance band or ankle weights better? I have neither at the moment.
What would you recommend for versatility and effectiveness?