Hello Blender Peeps!
I can't put pressure on my wrists and knees so I was wondering if anyone had any ideas for substitutes for exercises that require you to be on hands and knees like:
- Fire Hydrants
- Kneeling Leg Raises/Donkey Kicks
- Bird Dogs
Also, exercises like:
- Side Planks/Side Plank Dips
- Planks in general
Or even ideas on how to take pressure off my wrists and knees when doing them. Thank you in advance!