had pt again this morning -
told her i did hiit yesterday and felt fine. i asked about weights - she said definitely because she wants me back to regular workouts before discharging me! so yay!!
don't worry ill start light and probably with a hiit/weight video and i will def stretch after!!
next appt tues - still that darn piriformis muscle 😂
so saturday theres actually a beginner/intermediate cardo/weight video with daniel on the schedule for Complete so i think i will just do that one!