Booty/Flex Challenge combo - Day 4, UB strength - complete!
Today's Flex workouts are well-loved favorites, done too often, so switched out for 2 not-yet-done workouts which proved to be quite challenging despite lighter than usual weights or no weights.
1) UB Strength to Improve Posture workout with Daniel (33 min) - a sneakily difficult workout for those with poor posture, which can be done with or without weights/bands. Those Bent Over Ventral Raise Pulses were crazy hard, and the unique Rounded Toe Touch to Arched Toe Touch gave an unexpected burn! Overall, this workout was a burnfest with the weaker upper back muscles not being able to cheat with the help of stronger muscles. This workout is a keeper for sure - and needs to be repeated often! :)
2) Paused workout #1 at the water break and did this fun, quick UB strength burnout with Daniel (10 min) - many of the familiar exercises had a twist which made it more interesting and challenging than usual. This is another one for the favorites list - it's a great add-on burnout to any UB strength workout, or a good stand-alone short workout when in a time crunch.
Today's workouts were a suprisingly fun, challenging twist on the usual UB strength training, and both are now on the favorites list for future repeats. Both hit those posture muscles quite well and give a nice burn! :D
Hope your week is going well, and happy Blending everyone! :)
Booty/Flex Challenge combo - Day 4, UB strength - complete!
Today's Flex workouts are well-loved favorites, done too often, so switched out for 2 not-yet-done workouts which proved to be quite challenging despite lighter than usual weights or no weights.
1) UB Strength to Improve Posture workout with Daniel (33 min) - a sneakily difficult workout for those with poor posture, which can be done with or without weights/bands. Those Bent Over Ventral Raise Pulses were crazy hard, and the unique Rounded Toe Touch to Arched Toe Touch gave an unexpected burn! Overall, this workout was a burnfest with the weaker upper back muscles not being able to cheat with the help of stronger muscles. This workout is a keeper for sure - and needs to be repeated often! :)
https://www.fitnessblender.com/videos/upper-body-strength-to-improve-posture-home-bodyweight-or-dumbbell-posture-workout
2) Paused workout #1 at the water break and did this fun, quick UB strength burnout with Daniel (10 min) - many of the familiar exercises had a twist which made it more interesting and challenging than usual. This is another one for the favorites list - it's a great add-on burnout to any UB strength workout, or a good stand-alone short workout when in a time crunch.
https://www.fitnessblender.com/videos/quick-10-minute-upper-body-strength-workout-bored-easily
Today's workouts were a suprisingly fun, challenging twist on the usual UB strength training, and both are now on the favorites list for future repeats. Both hit those posture muscles quite well and give a nice burn! :D
Hope your week is going well, and happy Blending everyone! :)