Posted in: FB Team / Announcements

Two Expert Articles!

We have two new expert articles for you today!

✦ Free: The Truth About Disc Herniations

At some point in time, either you or someone you know has experienced a disc herniation. In fact, disc herniations, also referred to as “slipped discs,” are so common that most people will never know that they had one. It’s not until a slipped disc causes obvious symptoms, like pain or numbness, that things can go awry. So, let’s take a closer look!

✦ FB Plus: Can You Eat for Better Sleep?

Sleep plays a huge role in our lives. It can affect so many aspects of our bodies, including mental health, growth and stress hormones, the immune system, appetite, breathing, blood pressure, and cardiovascular health. Even though sleep is so vital to a person’s well being, around 50% of adults say they are sleepy during the day and a staggering 35% of people sleep less than 7 hours per day. This may all be pretty common knowledge, but did you know that what you eat can also affect the quality of your sleep? 

How many of you tackled Daniel’s Epic 55 Minute Kettlebell Workout - Total Body Kettlebell Strength today? 

How many of you are already planning to take on Tasha’s Circuit-Style Strength Training with Lower Body Cardio Bursts that goes live tomorrow?