Red Dan Plan, Week 2, Day 2

Hello there! So today was

Lower Body Strength

separate warmup, , separate cooldown

Much anticipated! Because it seems the Red schedule in general does not have as much Lower Body as I like.

As hinted in the title ("mass") this one is designed for heavy lifting. I can't lift as much as I would want to and was worried at start that would mean I can't get the best out of it, but soon enough I was sweaty as if doing cardio, and shaky. So effort was made and seemingly useful! Yay. The structure is simple – 8 exercises, 3 sets each. A thing of beauty!

Thanks for reading, have a nice day