There are so many efforts, large and small, that you can make to benefit your health.
Regardless of what you’re doing today:
Know that any effort put towards your health is always worth it!
Remember, something is always better than nothing when it comes to exercise and movement, so don’t be discouraged if you don’t have time for a full, intense workout...do what you can, when you can.
Do you know that you can filter workouts by “shortest” on our website and find workouts as short as 5 minutes (well, and one that is only 3 minutes)?
You can find 5 minutes today, right?
P.S. Two new FB Plus videos coming your way this week. Tomorrow is an Epic 55 Minute Kettlebell Workout - Total Body Kettlebell Strength with Daniel and Wednesday is a Circuit-Style Strength Training with Lower Body Cardio Bursts from Tasha.
Effort...and Results
There are so many efforts, large and small, that you can make to benefit your health.
Regardless of what you’re doing today:
Know that any effort put towards your health is always worth it!
Remember, something is always better than nothing when it comes to exercise and movement, so don’t be discouraged if you don’t have time for a full, intense workout...do what you can, when you can.
Do you know that you can filter workouts by “shortest” on our website and find workouts as short as 5 minutes (well, and one that is only 3 minutes)?
You can find 5 minutes today, right?
P.S. Two new FB Plus videos coming your way this week. Tomorrow is an Epic 55 Minute Kettlebell Workout - Total Body Kettlebell Strength with Daniel and Wednesday is a Circuit-Style Strength Training with Lower Body Cardio Bursts from Tasha.