HKS (Healthy, Kind, Support) Accountability Group July 25

Happy Self-Care Sunday Blendfriends.

Thought of the Day:

“Talk to yourself like you would to someone you love.”

Start or end your self-care day by telling yourself how much you love you.

Normally today would be a rest day for me but I go back to work tomorrow, so I am taking Monday and Wednesday as rest days for two weeks. For the next two weeks I start work earlier than normal and do not want to get up at 4am to workout.

My workout today will be a LB cardio toning workout with Kelli. It is the first day of the old school challenge.

Then gardening in the morning and taking care of nails and feet in the afternoon.

The picture is of Zeus, Midnight and Bear playing.

Peace, love and harmony