DVT and/or achy legs

Anyone have experience with this? Symptoms? Things that help? Thanks!

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Programs

FB Mass - Workout Program to Build Mass & Increase Strength

This strength building program cycles muscle groups and training styles to help you safely and efficiently train 5 days a week for size and strength gains.

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Workouts

40 Minute Butt and Thigh Resistance Band Workout + Pilates Blend

An intense workout that combines lower body resistance band exercises with Pilates inspired moves for the glutes and thighs.

FB Plus

Articles

Understanding the Physical Demands of Caring for Your Little One

Understand and address the physical demands of caring for your child

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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