Its the second day of Abs challenge, it was an upper body workout which I had already done in the past, so I subbed it with a newer UB workout. I added the new 30 min walking workout before and got an hour of workouts today. :) Everything was quite low impact and I had to reduce my normal weights, so it was suitable for my current level. A walk is also on my shedule today.
I am thinking about exercising early in the morning again, so I could do my workout and work late when needed. Just these two days I exercised properly I already feel much better than the last two months, and so I need to continue with this. Its way too easy to get distracted by my research and I need to consciously look after myself. Im still learning to function properly under pressure and keep my sanity.
If any of you had any trouble aligning your work and exercise? Feel free to share your stories. :)
Abs challenge day 2 and work/life balance
Hello!
Its the second day of Abs challenge, it was an upper body workout which I had already done in the past, so I subbed it with a newer UB workout. I added the new 30 min walking workout before and got an hour of workouts today. :) Everything was quite low impact and I had to reduce my normal weights, so it was suitable for my current level. A walk is also on my shedule today.
I am thinking about exercising early in the morning again, so I could do my workout and work late when needed. Just these two days I exercised properly I already feel much better than the last two months, and so I need to continue with this. Its way too easy to get distracted by my research and I need to consciously look after myself. Im still learning to function properly under pressure and keep my sanity.
If any of you had any trouble aligning your work and exercise? Feel free to share your stories. :)
Take care!