30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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I haven’t measured my bpm in awhile and I’m shocked at how many calories I burned in about an hour with this strength training session. I put in the work and I’m thrilled with the reward!
165bpm...500 calories burned 😱
I haven’t measured my bpm in awhile and I’m shocked at how many calories I burned in about an hour with this strength training session. I put in the work and I’m thrilled with the reward!