Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I haven’t measured my bpm in awhile and I’m shocked at how many calories I burned in about an hour with this strength training session. I put in the work and I’m thrilled with the reward!
165bpm...500 calories burned 😱
I haven’t measured my bpm in awhile and I’m shocked at how many calories I burned in about an hour with this strength training session. I put in the work and I’m thrilled with the reward!