30 Day Challenge Week 2: Check in With Your Coaches
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Hey everyone!!
I've gained weight over quarantine and now i'm not sure how to create a calorie deficit without obsessing over numbers and food and everything. How do you guys manage it?
How do you create a calorie deficit, the healthy way?
Hey everyone!!
I've gained weight over quarantine and now i'm not sure how to create a calorie deficit without obsessing over numbers and food and everything. How do you guys manage it?