Admittedly not the best workout I've done; Whether it be the routine or myself not feeling up to such an intimidating titled workout. Still better than nothing. First time trying Kick through/outs and I guess with anything new it takes practice. Felt real clumsy doing them..
Oh and that two minute plank in the end was crazy! Can't believe I actually made it through even with Daniel cracking up with those funny struggling faces😂
So how do you guys feel about planks? Easy? Hard? How long should you hold them? How long can you hold them?
As always, I wish you a stellar Monday FB Family!