Tech Update

Release 2021.06.09 provides security and web development framework upgrades.

Featured

Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

FB Plus

Workouts

Stiff Neck Stretches and Exercises to Fight Off Tech Neck

Do you have neck and shoulder stiffness, and pain from working on your computer? The exercises in this video can help. A collaboration between a Doctor of Physical Therapy and a Certified Personal Trainer.

Articles

Quick and Easy Ratatouille Bake

Quick and easy recipe for Ratatouille, a classic French dish of tomatoes, bell peppers, eggplant, summer squash, onion, garlic, and herbs.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.