Tech Update

Release 2021.06.09 provides security and web development framework upgrades.

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Challenges

FB Plus Challenge: FB Fit

If you like your workouts to be dynamic, intense, and on the longer side, you might really enjoy FB Fit. FB Fit workouts are 51 minutes on average, 5 days a week with an optional 6th day that focuses on recovery.

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Wellness

Control Your Breath With Pursed Lip Breathing

Learn how to get your breathing under control during difficult times with this guided pursed lip breathing practice.

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Articles

Try These 5 Squat Variations to Mix Up Your Workout

How do you do a proper squat? What other kinds of squat variations are there, and what muscles do they work? A Physical Therapist's take on one of the most commonly-used lower body exercises, the squat.

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