Difficulty and Duration Trackers - FB Plus

Release 2021.03.12 introduces the ability to track personalized difficulty and custom durations for all workouts.

New Trackers

Add a personal difficulty rating to custom workouts on complete
Add a personal difficulty rating to FB workouts on complete
Add a custom duration to FB workouts on complete

Featured

Programs

FB Meal Plan - Eat Real Food & Feel Great

Good nutrition should taste great and make you feel even better! Built with registered dietitians, this healthy, whole foods meal plan details 3 meals, and 3 snacks, every day for four weeks.

FB Plus

Workouts

Desk Job Stretches to Relieve Tight Muscles & Improve Posture: Desk Stretching Workout

Relieve tight muscles and improve posture with this neck and shoulder stretching routine made for people who spend their day on the computer or at a desk job.

Articles

Fight-or-Flight Series (Part 2): What Happens During Fight or Flight and 4 Ways to Prevent It

Whether you are facing a physical or emotional threat, our bodies respond the same way to each, by generating a quick response known as the fight-or-flight response. Learn 4 easy ways to stay out of fight or flight.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.