Rest Day Complete - FB Plus

Release 2020.12.18 adds the ability to mark rest days complete on the calendar.

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FB Plus

Programs

FB Fit - Round 3: Intense 4 Week Workout Program

A brand new 4 Week FB Fit - one of our most intense programs, with challenging, lengthier workouts (45 or 60 minutes/day). Get ready to work hard! Available for purchase, and/or included free with an active FB Plus account.

Workouts

10 Minute Abs, Butt and Thigh Workout - Pilates Burnout

Pilates is excellent for building a strong foundation of fitness and movement integrity. The low impact movements increase core and pelvic stability in a way that benefits the body during both intense workouts, and everyday life.

Articles

How to Know if You’re an Emotional Eater

If you answered yes to two or more of these questions, there may be something deeper at play behind your daily food choices. A registered dietitian defines and shares ways to break the cycle of emotional eating.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.