FB Plus / Free filter

Release 2020.03.30 provides a clearer separation between free and exclusive FB Plus content.

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Programs

4 Week FB Strong - Build Muscle, Burn Fat and Feel Great

The ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance and coordination.

FB Plus

Wellness

Soothing Meditation to Get Back to Sleep

Waking up at night can have serious impacts on our physical and mental health. Use this guided meditation to help you fall back to sleep once you wake up!

Articles

Improving Productivity with Time Management

Time management can be helpful in increasing our productivity. Learn about the many benefits of time management and how to prioritize the important components of your life.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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