Tech Update

Release 2020.02.13 provides security and web development framework upgrades.

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Challenges

2 Week FB Mass Challenge: Build Muscle & Increase Strength

For people who love strength training. Designed to help you get the most out of each day's workout without overtraining any given muscle. An exclusive set of workout videos led by Certified Personal Trainers & Doctors of Physical Therapy.

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Workouts

Total Body Weighted and Bodyweight Strength Circuits with Cardio Bookends

You will earn your right to play with a cardio buy-in and cash-out in this total body strength circuit workout. The combination moves in the weighted circuit plus the bodyweight finisher will leave no muscle untouched in under 60 minutes!

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Articles

Can You Eat Your Way to Healthy Skin?

Even though a lot of research is still needed to determine the best diet for your skin, there are some foods that are clear leaders in the race for great skin.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.