Give Yourself Some Encouragement

It’s sometimes difficult to be patient and give yourself the time you need to reach your goals but try to focus on the actions that you can control, today.

Are you getting some movement? Are you eating something healthy?

If the answer is yes, or even if you’re taking a much-needed rest day, show yourself some love for the effort you’re putting in. Goals are important, but focus on today, today.

P.S. The countdown to Tasha’s first free video release has us so excited...we hope you’re excited too. She’s an amazing addition to our team, and we’re so thankful for her!