today she had me out in the work out room again -did work with the band again - she had me do some upper body work -
then - kettlebell swings and step ups woo!! she had me sweaty and breathless!!
she said i could do some jumping and step it up a little at home- but be careful - but still no weights- im like eh ill stick with low impact jumping jacks 😂😂😂
have a great day!