Woke up today and thought...hmmm, I'm in week 2 of beginner I think I'll weigh myself. Then immediately thought...why? So I had a decision to make whether or not I was going to let it get to me and sabotage my day (old habits) or be realistic and remember there are so may factors to that number that do not reflect true progress.

I decided to give into my feelings while still staying on track. I ate a realistic comfort breakfast, had a skinny Starbucks drink and a small healthier dinner.

I did this while reminding myself that the scale does not reflect how much better I feel both mentally and physically. I'm moving around more, standing up straighter, my clothes are a little less snug, I feel stronger and I'm completing videos regularly.

I chalked this up to a good day and a proud moment of not giving into my irrational feelings and instead checking off the positives. 👍💪