Hey Fitnessblenders

🏋️‍♀️ This week, I"ll will be finish with the Mass Program 😀

🔵 So, today was all about the "💪 biceps & back"

🔵 It contain (6 Exercises, 3 Groups) (3 Sets, 8 Reps)

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🔴 For an extra burn🔥, I added:

1) Less weight, more reps (ex: 10 or 20 lb band handle, 15 reps)

2) More weight, less reps (ex: 30 lb band handle, 10 reps)

⭕ I mostly sit down on the "stability ball 🔮" to do the workout

Burned Calories (224💥)