I've had a rotator cuff injury for a couple months so I've been doing a lot of HIIT (boy do I miss strength training). But I think my lower body is starting to feel all the HIIT. I know rotator cuff injuries are common; how does everyone maintain a rigorous workout schedule through this injury?
How to work out around a rotator cuff injury?
I've had a rotator cuff injury for a couple months so I've been doing a lot of HIIT (boy do I miss strength training). But I think my lower body is starting to feel all the HIIT. I know rotator cuff injuries are common; how does everyone maintain a rigorous workout schedule through this injury?