Another example of FB in the news! (ish)

I know this isn't really the news but Fitness Blender made it into womenshealthmag.com. Check it out!

https://www.womenshealthmag.com/fitness/g36864655/best-youtube-workouts/

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Programs

FB 30 - Round 2 - 8 Week Fat Loss Program For Busy People

Home workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training for incredible results. Lose weight, build lean muscle, burn fat, boost endurance & feel great!

Workouts

HIIT Pilates Strength Workout - Lower Body Workout for People who Get Bored Easily

A fun combination of strength training, Pilates and HIIT cardio - no repeat exercises and perfect for people who get bored easily!

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Articles

The Dairy Dilemma (Part 1/2): To Drink or Not to Drink

Is dairy healthy? What about the hormones, and fat content? Can cutting dairy out help with weight loss? A Registered Dietitian breaks it down.

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