Please don't post anything funny for today

Cause my abs are killing me after this workout: https://www.fitnessblender.com/videos/abs-workout-for-people-who-get-bored-easily-core-and-cardio-workout

Well, laughing is not always the best medicine.....

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Challenges

2-Week FB Abs Challenge for a Strong Core

New 2-Week FB Abs Challenge! Free with a FB Plus membership, this new challenge is also available for purchase.

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Workouts

Desk Job Stretches to Relieve Tight Muscles & Improve Posture: Desk Stretching Workout

Relieve tight muscles and improve posture with this neck and shoulder stretching routine made for people who spend their day on the computer or at a desk job.

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Articles

3 Common Myths About Lazy Glutes and Exercises for Glute Activation

Understand the three most common myths about lazy glutes and exercises that can get you back on track.

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