NEW PROGRAM: Join FB Shift: 6 Weeks of Strength, Pilates, Active Recovery & HIIT Reset, Retrain, and Reframe
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I'd love to see a short plank-to-pushup video, with various versions of planks and pushups alternated together. I think it would be a great add-on after a nice run or walk and a great addition to a bodyweight plan. Just a suggestion.
Plank-to-pushup video format suggestion
I'd love to see a short plank-to-pushup video, with various versions of planks and pushups alternated together. I think it would be a great add-on after a nice run or walk and a great addition to a bodyweight plan. Just a suggestion.