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I'd love to see a short plank-to-pushup video, with various versions of planks and pushups alternated together. I think it would be a great add-on after a nice run or walk and a great addition to a bodyweight plan. Just a suggestion.
Plank-to-pushup video format suggestion
I'd love to see a short plank-to-pushup video, with various versions of planks and pushups alternated together. I think it would be a great add-on after a nice run or walk and a great addition to a bodyweight plan. Just a suggestion.