I did this one for the first time today, Liked every aspect of it, it's short enough that I can move on with my day, heart rate was elevated to a nice level, and my LB got a great workout!! I recommend it!

https://www.fitnessblender.com/videos/30-minute-hiit-cardio-and-lower-body-strength-workout-muscle-building-fat-burning-home-workout/dashboard