30 Day Challenge Week 4 Starts Sunday - Final Week Coach Check in
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whats that you say PT? i can do Low impact cardio now?! ok!
so today i did:
https://www.fitnessblender.com/videos/15-minute-bodyweight-cardio-workout-for-fat-burn-and-energy-boost-feel-good-total-body-cardio
let me just say low impact jumping jacks are not nearly as torturous as regular ones 😂 and yes i stretched after!
we'll see how my leg feels but i plan on doing a stretch tomoro. maybe doing cardio every other day or 2 days.
thank you fb for having so many options!
US peeps - happy 4th of july weekend!
Saturdays Low Impact Cardio workout!
whats that you say PT? i can do Low impact cardio now?! ok!
so today i did:
https://www.fitnessblender.com/videos/15-minute-bodyweight-cardio-workout-for-fat-burn-and-energy-boost-feel-good-total-body-cardio
let me just say low impact jumping jacks are not nearly as torturous as regular ones 😂 and yes i stretched after!
we'll see how my leg feels but i plan on doing a stretch tomoro. maybe doing cardio every other day or 2 days.
thank you fb for having so many options!
US peeps - happy 4th of july weekend!