Hi :) I would really appreciate some help. I've been with fitness blender for years. But the last 2 years I've been very ill. I had 2 surgeries and was too ill to exercise.
I wanted to get back into fitness blender and get fit again but I'm not sure how. I get puffed just walking up the stairs, I'm very unfit at the moment.
I'm not sure if I should go for short walks everyday and then start fitness blender again, or start fitness blender now using easy low impact workouts. I would much rather get back into fitness blender straight away, but I'm not sure if it's the right thing to do. What do you guys think?
Getting back into exercise after 2 year break
Hi :) I would really appreciate some help. I've been with fitness blender for years. But the last 2 years I've been very ill. I had 2 surgeries and was too ill to exercise.
I wanted to get back into fitness blender and get fit again but I'm not sure how. I get puffed just walking up the stairs, I'm very unfit at the moment.
I'm not sure if I should go for short walks everyday and then start fitness blender again, or start fitness blender now using easy low impact workouts. I would much rather get back into fitness blender straight away, but I'm not sure if it's the right thing to do. What do you guys think?
I really appreciate your help. :)