The weekend is almost here, and we hope that you have something fun (and active!) planned.
Our reminder over the weekend is to “think quality over quantity when it comes to workouts.” Making the most of your time working out is always a good idea.
Speaking of great workouts, we’ve got some new videos for you next week - an upper body strength routine with Daniel and a bodyweight cardio workout with Tasha.
If you’re looking for some great dishes to try over the weekend, we published two new Healthy Recipes this week:
Quality Over Quantity!
The weekend is almost here, and we hope that you have something fun (and active!) planned.
Our reminder over the weekend is to “think quality over quantity when it comes to workouts.” Making the most of your time working out is always a good idea.
Speaking of great workouts, we’ve got some new videos for you next week - an upper body strength routine with Daniel and a bodyweight cardio workout with Tasha.
If you’re looking for some great dishes to try over the weekend, we published two new Healthy Recipes this week:
✦ Free: Homemade Guacamole and Chili-Lime Tortilla Chips
✦ Plus: Black Bean Chili Sweet Potato Wedges
And if you’re looking for some reading material, we published three new Expert Articles:
✦ Free: 10 Workout Modifications to Try When You Have an Injury
✦ Plus: How Much Protein Do You Need to Gain Muscle Mass?
✦ Plus: The #1 Reason Why Your Hamstrings Are Tight
Have a great weekend, everyone!
Fitness Blender Team