Posted in: FB Team / FB Plus News

New 2 Week Bodyweight Challenge

Good morning FB Family!

We've got a new FB Plus Challenge for you: 2 Week FB Bodyweight Challenge

This 2 Week Bodyweight Challenge provides a great workout at home, without any equipment at all. These are challenging, fast paced, HIIT/cardio heavy workouts that range from 27-40 minutes in length, averaging out to 36 minutes a day. Using only your own bodyweight, this challenge can help improve strength, tone, overall physical ability, and cardiovascular endurance. This is a total body program and each day includes your warm up, workout, and cool down.

Daniel built this 2 week challenge, and it's intense! We hope you enjoy this new challenge - let us know what you would like to see next!

Have you tried this week's newest workouts?

Lower Body Strength Workout with Resistance Bands, a Step, and Dumbbells

Strength and Cardio EMOMs (Every Minute on the Minute) Workout

Happy workout complete 😃

Kelli & Daniel