πŸ‹οΈβ€β™€οΈ Mass Day 17 Complete βœ”

Hey everyone

(A) Today was all about the core:

1) The 1st workout was a recover workout w/ abs

2) Extra Credit, was core exercises on the mat.

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

(B) I did the extra credit b/c it was shorter; plus, lower body workout yesterday was torture πŸ˜–

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

(C) Workout contain

1) Different types of exercises from the front, side, & back

βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–

(D) You can use equipment such as dumbbells & stability ball for extra burnπŸ’₯

1) I use the stability ball for each of the core excerises

Edited