30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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Hey everyone
(A) Today was all about the core:
1) The 1st workout was a recover workout w/ abs
2) Extra Credit, was core exercises on the mat.
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(B) I did the extra credit b/c it was shorter; plus, lower body workout yesterday was torture 😖
(C) Workout contain
1) Different types of exercises from the front, side, & back
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(D) You can use equipment such as dumbbells & stability ball for extra burn💥
1) I use the stability ball for each of the core excerises
🏋️♀️ Mass Day 17 Complete ✔
Hey everyone
(A) Today was all about the core:
1) The 1st workout was a recover workout w/ abs
2) Extra Credit, was core exercises on the mat.
➖➖➖➖➖➖➖➖➖➖➖➖
(B) I did the extra credit b/c it was shorter; plus, lower body workout yesterday was torture 😖
➖➖➖➖➖➖➖➖➖➖➖➖
(C) Workout contain
1) Different types of exercises from the front, side, & back
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
(D) You can use equipment such as dumbbells & stability ball for extra burn💥
1) I use the stability ball for each of the core excerises