I just started FB 30 Rd 3 and have completed the first two workout days. I did the PFT for the first time (had to skip the run because of the hot weather). I was so surprised by how sore I am today, especially my arms!! Todays workout was a 25 minute total body cardio, which was a little less than enjoyable. I was feeling very sluggish and tired, but I pushed through and got my workout complete! :)
Day 1 & 2 Complete of FB 30 Rd 3!
Hey everybody!
I just started FB 30 Rd 3 and have completed the first two workout days. I did the PFT for the first time (had to skip the run because of the hot weather). I was so surprised by how sore I am today, especially my arms!! Todays workout was a 25 minute total body cardio, which was a little less than enjoyable. I was feeling very sluggish and tired, but I pushed through and got my workout complete! :)