Hey Fitnessblenders

If you followed my post, I did a little bit of yoga 🧘‍♀️, walking🚶‍♀️, & ride my bike 🚴‍♀️ & took a week off from, doing the Mass for 14 days. Needed a break.

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🔵 Equipment: bench, chair, or something w/ good height

(A) So, today was upper body containing different types of push-ups; which, I do not like doing 🙄 LOL. So, to prepare I got a stability ball on Prime Day! So Daniel, bring it on, I'm ready💪.

🔴 Ah, no! I was not ready. My arms & shoulders were burning 🔥🔥🔥😓, whoo!

⚫ Other excerises include biceps 💪, triceps💪, & back (added 12 reps)

🔺️ band handle 10 lb & 20 lb

Burned: (166💥)

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(Bl) Extra Credit was all about the shoulders, doing excerises in different directions containing

1) Lateral raises (added 12 reps)

🔺️ band handle 10 lb & 20 lb

2) Ventral Raises (added 12 reps)

🔺️ band handle 10 lb & 20 lb

🔮 I felt my muscles, I never felt before, doing the workout

Burned (141💥)

Total burned from both workouts (306💥)

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⭕ Update:

After eating chicken🍗 & rice, that workout put me to sleep 😴 , a nap!