Fitness Blender functional fitness fun today! I went kayaking with a friend for the first time today, and I LOVED it! Being out in the salt water and flexing my FB arm muscles was glorious!
I chose rest yesterday because my body and mind needed it. It was a little uncomfortable to slow down - but that’s how resilience is built: choosing a little discomfort so I can grow from the resistance and rest.
And today I had the energy and strength to kayak, in part because I chose rest when I needed it! 🛶
First Time Kayaking!
Fitness Blender functional fitness fun today! I went kayaking with a friend for the first time today, and I LOVED it! Being out in the salt water and flexing my FB arm muscles was glorious!
I chose rest yesterday because my body and mind needed it. It was a little uncomfortable to slow down - but that’s how resilience is built: choosing a little discomfort so I can grow from the resistance and rest.
And today I had the energy and strength to kayak, in part because I chose rest when I needed it! 🛶