New Recipes and an Article on Nutrition

Happy Thursday, Fitness Blender family!

We hope that everyone is having a great day so far. We’ll be posting the results from this week’s Giveaway a bit later today, but in the meantime, we wanted to highlight two new Healthy Recipes and a new Expert Article. Oh, and don’t forget about our Summer Sale we just launched. Were you surprised?

Check out all Healthy Recipes and all Expert Articles.

✦ Free: Simple, Delicious Sheet Pan Shrimp Primavera

This simple, summery pasta dish is a two-pan wonder. Shrimp, onion, garlic, bell peppers, broccoli, and mushrooms are tossed in a simple seasoning of garlic and extra virgin olive oil. The shrimp and veggies are baked together on a single baking sheet before being tossed together with whole wheat penne pasta. A little sprinkle of basil and provolone cheese finish this delicious pasta dish. A great meal for a packable lunch or casual weeknight dinner. 

✦ FB Plus: Delicious Turkey and Vegetable Fried Rice

No need to order take out tonight! This healthier version of fried rice is made using brown rice, ground turkey, and oodles of vegetables. For the best fried rice results, cook and chill the brown rice a day or two before making this recipe, precooked and chilled rice stir fries crispy. Freshly-cooked rice still retains a lot of moisture and will get clumpy when stir frying. Feel free to add in any additional vegetables you’d like to this traditional veggie blend of mushrooms, carrots, onions, and celery.

✦ FB Plus: What Are Lentils and How Do You Incorporate Them Into Your Diet?

When it comes to eating healthy, we often come across ingredients that may not be very familiar. They might seem exotic, difficult to find, and maybe just downright daunting to try and prepare. Well, with a bit of research and some good recipes, you may well find that your taste buds change, and you’re able to add wonderful, new ingredients into your diet. So, let’s dig into one such ingredient, lentils, and learn a bit more.

As always, let us know what kinds of Healthy Recipes and Expert Articles you’d like to see next. We’re always looking for great ideas!