so today i had my 3rd PT appointment -my right ankle has been bothering me and has gotten worse in the last couple days(or i noticed it more as the sciatic pain becomes less not sure) -
at first i thought arthritis since i have it in my big toes then maybe ligaments or tendons from limping and walking funny
but the physical therapist said based on my symptoms it could be nerves as the sciatic nerve has little branches - which is why the back of my leg hurts but its the top of my foot thats numb and tingly.
i did buy a cheap little ankle brace, it doesnt do much but it did help me sleep last night so theres that.
but im over it now ugh!
thank you all for your support! ❤️