I hope everyone is doing well.
I just wanted to say that I'm starting physical therapy for my joint pains tomorrow. I was wondering if anyone else has had physical therapy what advice you all have. Maybe even what I should expect, etc. Has it worked for you? Would you recommend it to anyone? I know people do it for different things but I'm just curious. Thank you in advance!
Also, I would like to post my progress and how it's going on here for motivation, advice and just in case anyone's curious.
Have a Blessed day guys!