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Challenges

Simply Stretch Challenge - Two Week Stretching Workout Plan

A 2 week relaxing stretching routine to help improve flexibility, posture, range of motion, and the mind-body connection.

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Wellness

Snowy Walk with Loki in 100 Year Old Forest

A 20 minute snowy walk through a winter wonderland, with one seriously happy dog.

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Articles

Dental Diet: Optimizing the Food We Eat for a Healthy Smile

A Registered Dietitian shares foods and drinks that can damage teeth, as well as foods and drinks that can actually have positive effects on dental health.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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