Eat for Good Health

You've heard us say this before, but it's a good reminder:

Just like with working out, the time you spend preparing and eating healthy food is always worth it. Making huge changes to the way we eat may seem daunting, but if we change our mindset and really start to think about the food we’re eating and how it makes us feel, small changes may be easier than you think.

Even on vacation? Well, we’re glad you asked. How to Maintain a Healthy Food Balance While on Vacation.

P.S. Two new workouts coming your way this week—a core workout from Daniel tomorrow, and a combination strength and cardio workout from Tasha on Wednesday.