I am on a community break, but I had to share my pushup NSV and I knew here would be the place to share.
Today I did this workout: https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout it felt heavy and I felt like I could not go as hard as I normally do.. Then came the burnout round with the first 45 second interval being pushups.. Normally I can do 8 consecutive and then maybe 1 or 2 seperate once. I lasted the entire interval, doing 12 consecutive pushups.. Up went my spirit!! I did not expect this. So yay!!!
Surprise NSV! Pushups
I am on a community break, but I had to share my pushup NSV and I knew here would be the place to share.
Today I did this workout: https://www.fitnessblender.com/videos/upper-body-workout-cardio-kickboxing-strength-and-cardio-workout it felt heavy and I felt like I could not go as hard as I normally do.. Then came the burnout round with the first 45 second interval being pushups.. Normally I can do 8 consecutive and then maybe 1 or 2 seperate once. I lasted the entire interval, doing 12 consecutive pushups.. Up went my spirit!! I did not expect this. So yay!!!
Have you had any surprise NSV's??