Hello all. I hope you are well. I would like to ask some advice. I am working out 5 times a week . I am doing workouts with bands in order to gain some muscle. I would like to add just a bit to my daily routine in order to strength my core and butt. Any advice of which programme?
Butt and core
Hello all. I hope you are well. I would like to ask some advice. I am working out 5 times a week . I am doing workouts with bands in order to gain some muscle. I would like to add just a bit to my daily routine in order to strength my core and butt. Any advice of which programme?