I completed my workouts for today.  I needed these two workouts to really stretch out my lower body and my upper body after the hard workout that I have had for the past couple of days.

Plus I always like it when I get to do a nice stretching workout if it targets a certain part of the body or if it targets the whole body, but sometimes you just never know what kind of workout your going to get depending on the program that you choose to do. I know that's a lot of information to take in but to shorten it you should never guess what kind of workout your going to get and not get it right. Because I have never tried to guess what workout I'm going to be getting until I see the workout that I have for that certain day.

Even if your busy, or you have a lot of things to do, or even if you want to go outside and have some fun with your friends and family then make sure that you find time to get in a workout. But other than getting a workout which is important it's also very important to make sure that, you spend plenty of time with your friends and family throughout the week and the weekend. Because now we never get to see our friends and family enough now so it's important to call them sometime, and make plans with them to come over or for you to go over and hang out with them and have some fun.