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I was doing Pilates with Daniel today and I've struggled for months with doing a bridge on 1 leg (I've always just defaulted to 2) - but today I was able to do both sides for the full time!
NSV: One-legged bridges!
I was doing Pilates with Daniel today and I've struggled for months with doing a bridge on 1 leg (I've always just defaulted to 2) - but today I was able to do both sides for the full time!