Injuries, Setbacks, and Getting Back Into Exercise
Unfortunately, we all experience injuries or other setbacks at some point during our fitness journeys. How we handle these challenges, and how we handle getting fully back into exercise once we’re ready, is key.
One thought to keep in mind, although it can be difficult to accept or fully appreciate, is:
“When you're coming back from a long break, you should basically not assume anything about your body or it's capabilities.”
We’ve written a few articles that may help; checking in right here on our Community page is also a great way to share experiences and get encouragement and commiseration from an amazing group of like-minded, positive, supportive people—the FB family!
Injuries, Setbacks, and Getting Back Into Exercise
Unfortunately, we all experience injuries or other setbacks at some point during our fitness journeys. How we handle these challenges, and how we handle getting fully back into exercise once we’re ready, is key.
One thought to keep in mind, although it can be difficult to accept or fully appreciate, is:
“When you're coming back from a long break, you should basically not assume anything about your body or it's capabilities.”
We’ve written a few articles that may help; checking in right here on our Community page is also a great way to share experiences and get encouragement and commiseration from an amazing group of like-minded, positive, supportive people—the FB family!
5 Key Tips For Getting Back to Fitness After Injury
Dealing with Setbacks — How to Stay Fit While Injured or Sick
What Is the Difference Between "Good Pain" and "Bad Pain" When Working Out?
How to "Listen to Your Body" During a Workout — When to Stop & When to Keep Pushing