I have taken four days off my latest FB program to work on a shed renovation project with my hubbby. Multiple NSV over the past few days:

Loading/off loading heavy materials on our truck

Using a reciprocating saw to cut through thick, old wood walls

Wielding a sledge hammer to great effect

Balancing on, climbing over, stretching while working on a ladder

Having the endurance to work outside in the heat for 8-10 hours multiple days in a row.

I definitely credit FB with helping me keep my body and mind strong.