I thought it would be fun to purchase a kettle ball, just to try something new this summer. But I have no idea what weight to get! With K&D strength workouts, I lift in the 2 to 12 pound range for most things, going a little higher for a few select exercises, like deadlifts , bridges and chest presses. Any thoughts on what would be a good kettle ball weight to try? Thanks in advance!
Weight for kettle ball?
I thought it would be fun to purchase a kettle ball, just to try something new this summer. But I have no idea what weight to get! With K&D strength workouts, I lift in the 2 to 12 pound range for most things, going a little higher for a few select exercises, like deadlifts , bridges and chest presses. Any thoughts on what would be a good kettle ball weight to try? Thanks in advance!