I'm planning to work mostly on building my upper body strength in the next couple of months, and will start doing Flex after I finish FITR3 next week. I was thinking of adding the Booty program to it, twice a week, apart from keeping one day each for recovery stretches and rest. I added the Booty Plus challenge, but it seems to end very quickly (in 2 weeks). I like the addition of newer/FB Plus workouts in the 2 week challenge, and was wondering if that's the case for FB Booty too? As in, are there only older workouts in the program, or are newer workouts added to it too?
Program design after FB Fit R3
I'm planning to work mostly on building my upper body strength in the next couple of months, and will start doing Flex after I finish FITR3 next week. I was thinking of adding the Booty program to it, twice a week, apart from keeping one day each for recovery stretches and rest. I added the Booty Plus challenge, but it seems to end very quickly (in 2 weeks). I like the addition of newer/FB Plus workouts in the 2 week challenge, and was wondering if that's the case for FB Booty too? As in, are there only older workouts in the program, or are newer workouts added to it too?